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There are many cultures around the world in which people may not eat their meals from a plate. Although our translations of this guide maintain the single-plate graphic, we encourage its use for creating healthy, balanced meals in context of cultural and individual customs and preferences. The Healthy Eating Plate does not define a certain number of calories or servings per day from each food group. The relative section sizes suggest approximate relative proportions of each of the food groups to include on a healthy plate. Please send it to the editor email for any inquiries or guest post submission. Please pitch us your content topic first, and if approved, please submit your articles in Microsoft Word format or Google docs.

When cutting back on unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats will make a positive difference to your health. Switching animal fats for refined carbohydrates, though , won’t lower your risk for heart disease or improve your mood. EatingWell is committed to bringing our readers delicious, dependable, useful and engaging food and nutrition content. All of our articles, meal plans, recipes, photographs and illustrations are edited and overseen by our editorial staff.


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As a trusted resource for health and wellness information, we are always looking for new content to feature on our site. If you are a health expert with something valuable to share, we want to hear from you. Mental health and wellness tips, our latest articles, resources and more. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day. Confused by all the conflicting nutrition advice out there?

This is in your interest as much as mine, as your guest post will rank better and seen by more people. If I feel there is a need for bigger changes, I will get in touch with you and discuss this. It’s more challenging to eat in moderation if you have unhealthy snacks and treats at the ready.

We encourage limiting consumption of meat and fish to up to 5% of total protein intake and buying it from sources that raise animals naturally and treat them well. We do not promote high protein diets unless they are vegetarian. We’d only be telling half the story if we share recipes without giving the context, the cultural attribution and the origins and evolution of a dish.

The Nutrition Source does not recommend or endorse any products. For some people, moderate alcohol consumption can offer health benefits, whereas for others alcohol may pose risks. The Healthy Eating Plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the American diet.

Eat smaller portions—don’t “upsize” your meals at fast food restaurants. Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients. Drink fat-free or low-fat milk and eat low-fat dairy products.

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